Clear and copious

If this picture doesn't remind you of your frequent trips to the bathroom, then you aren't drinking enough water. You need to be well hydrated for our Philmont trip, as well as the training trips we're doing the next three months.

You should drink about 8 glasses of water a day, more if that's doesn't make you "clear and copious".

Reminder: We have a day hike this coming Saturday. Please plan to come with a loaded pack, 40-50 pounds.